We have talked a lot about Growth Mindset and Mindfulness in the past few years.  This page provides some quick and easy Mindfulness exercises.  Mindfulness is a simply taking a break to focus on the present, relax, regulate, and re-focus.  Even very young children can learn and benefit from mindfulness.  Parents and caregiveres too!

Check out this article for some quick tips on dealing with anxiety.

This article has some great tips for controlling your mood.  If you are struggling to call your moods, please tell someone.  You can always tell me.  Email me and I'll call you or when can "talk" via email.

Our students love this book.  It is a great way to start a dialogue and reminders about kindness.  

This link is for a read aloud of the book by its author, Carol McCloud.

Too Good for Violence and Too Good for Drugs are two reseach-based curriculums.  During the COVID-19 crisis, they are offering free online lessons and activities.